Steam Bath is a procedure which is used to induce sweating. Swedana Ayurvedic Steam Bath is generally done after snehana, bKarkidaka Chikitsad from medicated herbal decoctions to induce sweat or perspiration. The objective of the therapy is to dilute the channels of the body to detach the toxins out of the body. This therapy is ideal to establish a state of balance and also promote general health and well-being.
This therapy is extremely beneficial for relieving excess doshas from the body and establishing a state of balance. It also provides relief from muscles aches and pains, removes any blockages of channels of the body, rejuvenates the skin and detoxifies the body.
The patient is made to lie down in the chamber where steam emanates from boiling herbal decoction. Eyes are to be protected and wrapped in a piece of cloth while doing sudation. Treatment should be continued until the forehead and abdomen sweat very well.
Benefits of swedana
Purifies tissue and eliminates toxins from the body.
Improves blood circulation.
Reduces excess weight gain.
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